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Lately, I’ve been facing an extremely stressful situation. In the past, my go-to coping mechanisms often involved alcohol, junk food, sugary treats and hiding away indoors. This time, however, I decided to break that pattern and take a different approach. Instead of turning to temporary comforts, I focused on nourishing my body with good nutrition,…
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For as long as I can remember, I have struggled with my weight. Overweight all my life, I’ve faced not just the physical challenges that come with carrying extra pounds, but also the emotional and mental toll it takes. On top of that, chronic health conditions have been constant companions, adding layers of complexity and…
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I’m a true believer that ill health often arises due to a combination of factors, including trauma, environmental factors such as diet and stress, and genetic predispositions. Here I’m going to share why, and how my journey has led me to today. “Ill health often stems from the hidden burdens of stress, trauma, and poor…