Journey Through Healing, Health, and Hope
Find clear, thoughtful answers to common questions about the blog and my personal wellness journey here.
What inspired you to start Lou’s big fat diary?
I wanted to share my recovery, weight loss, and path to becoming a nutritional therapist to inspire others.
How do you balance motherhood with your health goals?
By focusing on small, consistent steps and prioritizing self-care amid daily family life.
What kind of topics will you cover in your blog?
I write about trauma recovery, nutrition, fitness, and natural health advocacy tailored for busy moms.
Can readers interact or ask questions?
Absolutely! I encourage comments and emails to build a supportive community.
Healing, Growth, and New Beginnings
This space shares the heart of Lou’s big fat diary, revealing a mother’s journey of recovery, health goals, and her passion for natural nutrition and wellness.
Healing and Hope: Lou’s Journey
Discover insights from my healing process, get inspired to embrace wellness, and find resources tailored to support your own path forward.